Lake and Sumter Style Magazine
6:17 pm EDT
Saturday, May 15, 2021

healthy

Chef Gary offers a recipe for healthy holiday eating

Chef Gary offers a recipe for healthy holiday eating

Chef Gary Appelsies, director of healthy eating for YMCA of Central Florida, contributed this article. With the holiday season upon us, temptation for unhealthy eating is everywhere, whether it’s at a holiday dinner party, the office or just dropping by…
A healthy, happy sweet tooth

A healthy, happy sweet tooth

Crave Bakehouse, a producer of nutritious doughnuts, wants to ‘make your taste buds sing.’  Even the healthiest of eaters would need incredible willpower once inside a doughnut shop. Nicely arranged in a display case are those sweet, plump, frosting-covered circles…
Heart-healthy fare

Heart-healthy fare

Hospital dietitian advocates the DASH diet to improve cholesterol and blood sugar. Peter Weiss, chief clinical dietitian at AdventHealth Waterman, is leery of diet fads and commercial products billed as healthy eating.  “For someone wanting to eat a heart-healthy diet,…
Get gas and get healthy

Get gas and get healthy

Ever since convenience stores were attached to gas stations, they have offered fast foods to grab and go—usually hot dogs, sandwiches, breakfast items, or nachos. With America thinking healthier, however, RaceTrac has stepped up its offerings to include freshly made…
Power of a smile

Power of a smile

Flex those facial muscles—it’s good for your well-being!   On my desk sits a photo of a young boy, Logan, 7, who is on a promotional card for OneBlood, thanking blood donors for keeping him alive. I don’t know Logan,…
Finding balance in The Villages

Finding balance in The Villages

‘I definitely feel younger being here, and I feel healthier.’  Working on legal cases can result in stressful all-nighters, yet litigation attorney Freeda Louthan, 67, finds a perfect balance living in The Villages, where she cherishes the warmer climate, the…
Healthy options for the whole family

Healthy options for the whole family

Everybody loves to snack. That’s just a fact, Jack. But there is way to get your family to snack to healthy foods that taste great. Stoneridge Orchards offers the Royal Ridge Fruits Family. You’re bound to find something in this…
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