Lake and Sumter Style Magazine
5:12 pm EDT
Tuesday, June 28, 2022

healthy

Healthy Inspiration: Bill Miller

Healthy Inspiration: Bill Miller

Being quadriplegic never stopped Bill Miller from accomplishing incredible feats. Photos provided by Jackie Johnson. Sometimes, life and tragedy intersect. You can either wallow in self-pity or accept the hand you’re dealt and emerge stronger than ever.  Bill Miller chose…
Healthy Inspiration: A path to kindness

Healthy Inspiration: A path to kindness

A local woman introduces a fresh spin on raising scholarship money. Photo: Nicole Hamel Eustis resident Tracy Draper knows how to peddle—or, in her case, pedal—goodwill.  In 2014, the avid cycling enthusiast completed a 35-day, 3,059-mile bicycle ride from Malibu,…
Chef Gary offers a recipe for healthy holiday eating

Chef Gary offers a recipe for healthy holiday eating

Chef Gary Appelsies, director of healthy eating for YMCA of Central Florida, contributed this article. With the holiday season upon us, temptation for unhealthy eating is everywhere, whether it’s at a holiday dinner party, the office or just dropping by…
A healthy, happy sweet tooth

A healthy, happy sweet tooth

Crave Bakehouse, a producer of nutritious doughnuts, wants to ‘make your taste buds sing.’  Even the healthiest of eaters would need incredible willpower once inside a doughnut shop. Nicely arranged in a display case are those sweet, plump, frosting-covered circles…
Heart-healthy fare

Heart-healthy fare

Hospital dietitian advocates the DASH diet to improve cholesterol and blood sugar. Peter Weiss, chief clinical dietitian at AdventHealth Waterman, is leery of diet fads and commercial products billed as healthy eating.  “For someone wanting to eat a heart-healthy diet,…
Get gas and get healthy

Get gas and get healthy

Ever since convenience stores were attached to gas stations, they have offered fast foods to grab and go—usually hot dogs, sandwiches, breakfast items, or nachos. With America thinking healthier, however, RaceTrac has stepped up its offerings to include freshly made…
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