healthy

A healthy, happy sweet tooth

A healthy, happy sweet tooth

Crave Bakehouse, a producer of nutritious doughnuts, wants to ‘make your taste buds sing.’  Even the healthiest of eaters would…
Heart-healthy fare

Heart-healthy fare

Hospital dietitian advocates the DASH diet to improve cholesterol and blood sugar. Peter Weiss, chief clinical dietitian at AdventHealth Waterman,…
Get gas and get healthy

Get gas and get healthy

Ever since convenience stores were attached to gas stations, they have offered fast foods to grab and go—usually hot dogs,…
Power of a smile

Power of a smile

Flex those facial muscles—it’s good for your well-being!   On my desk sits a photo of a young boy, Logan,…
Finding balance in The Villages

Finding balance in The Villages

‘I definitely feel younger being here, and I feel healthier.’  Working on legal cases can result in stressful all-nighters, yet…
Carving up a healthy holiday treat

Carving up a healthy holiday treat

If you traditionally make pumpkin bread for Thanksgiving, Florida Hospital Waterman has a “Waterman Wellness” recipe for you—so it must…
5 Healthy Halloween Tips

5 Healthy Halloween Tips

Instead of candy, hand out healthier treats like granola bars; snack packs of trail mix, raisins, crackers, or pretzels; and…
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