exercise

Tips to get you up and walking

Tips to get you up and walking

Walking might not be the sexiest item on your exercise calendar, but it could be the most important. Story: Carolee…
Finding balance in The Villages

Finding balance in The Villages

‘I definitely feel younger being here, and I feel healthier.’  Working on legal cases can result in stressful all-nighters, yet…
Yin yoga

Yin yoga

Yin yoga is a workout for anyone, especially those looking to increase flexibility and strength. Ed and Louise Hanlon are…
Staying one step ahead of aging

Staying one step ahead of aging

Villager Violet Ray’s passion, dancing, makes her feel healthy and youthful. As a toddler growing up in Houston, Violet Ray…
Treat yourself and lose weight

Treat yourself and lose weight

Slimming World is a company that works on the premise that people can lose weight by making simple lifestyle changes.…
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