Healthy Inspiration

Healthy Inspiration: “Trance” formation

Titanic victim probes depths of mind to uncover past life experiences and lead those hurting to present-day solutions. Photo: Nicole Hamel Sarah Riley’s fear of deep water caused her to feel moments of severe anxiety, and she didn’t know why. …

Healthy Inspiration: Soarin’, Flyin’

Denise Lloyd reaches new heights practicing aerial skills. Photos: Nicole Hamel Going on her 12th year of practicing aerial arts, Denise Lloyd is grateful to have developed her aerial skills and she’s worked in many different jobs utilizing them. When…

Healthy Inspiration: Making moves

Paige Grimes wants to give every kid the chance to dance. Photos: Nicole Hamel Nineteen-year-old Paige Grimes is ready for her next “step” after hosting the grand opening for her new dance studio, Full Force Dance Academy in Minneola, on…

Healthy Inspiration: Victorious loser

Erica Majors weighs in on her life-changing transformation. It’s the small changes in life that have Erica Majors living large. Attending social functions without fear of others staring at her. Feeling more motivated and energetic. Going from a size ten…

Healthy Inspiration: Tim Totten

Lake County’s masked man comes to rescue with over 30,000 masks. Photos: Nicole Hamel Tim Totten, owner of Final Embrace, found a creative solution when hospitals and health facilities were quickly running out of personal protective equipment (PPE) and n95…

Healthy Inspiration: Hungry to help others

Needy get filled, volunteer couple in Mount Dora get fulfilled. For 18 years since retiring to Florida from North Dakota, Cal and Shirley Rolfson are pretty much living the dream. They enjoy a decent lifestyle in Mount Dora, they are…

Healthy Inspiration: The Healer

Clermont woman devotes life to healing mind, body and spirit by targeting trapped emotions. Photos: Nicole Hamel Salina Rubio’s curiosity was sparked the moment she heard about The Emotion Code, nearly two years ago. The Clermont resident was intrigued while…

Healthy Inspiration: Feel the beat

Clermont woman spreading the healing joy of drumming. Photo: Nicole Hamel Marcela Malvido is known for drumming on her African djembe, or anything else she can tap a rhythm on. Marcela drums daily, and recently started the Clermont Drumming Circle,…

Healthy Inspiration: Taking on a spiritual role

Yoga instructor Lakshmi Trambauer strives to create an atmosphere fit for her students’ mental, emotional, spiritual, and physical health. Photos: Nicole Hamel Tracey Trambauer instantly fell in love with yoga when she took her first class in the late 1990s.…

Healthy Inspiration: He’s got the power

Clermont man puts fun, flare and passion into shaping local warriors. Photo: Nicole Hamel For as long as he can remember, Power Casrock’s life has revolved around health and fitness. As a child, he always stayed active and organized little…