Final Thought

Final Thought: Stressbuster

I’m finding ‘feel-good’ endorphins and a healthier me in ways I never imagined. Extra work assignments from new projects were…

… but the skies were grayer on St. Patrick’s Day in Ireland. A couple of years ago, I lived in Galway,…

Remembering an endearing moment from a past Valentine’s Day. To this day, I can’t help but flash a smile when…

Follow your heart in doing what you believe. Have you ever been in an audience and felt moved by a…

A Western New Yorker’s take on Christmas in Florida. I grew up in Buffalo, New York, otherwise known as the…

I can laugh about it now, but never ask me to cook the bird. I’ve taken pride over the years…

Simple activities can infuse your life with joy. Do you ever feel like you’re walking on a tightrope, feel uneasiness…

Happily dancing the waltz, rumba, and foxtrot to better health. Learning ballroom dancing has become a new joy in my…

Celebrate with your favorite foods. In addition to being National Wellness Month, Family Fun Month, and National Crayon Month, August…

Rowdy Gaines: ‘Never give up on your dreams.’ Story: Theresa Campbell Three-time Olympic gold medalist swimmer Rowdy Gaines proves one…